Managing Workplace Anxiety Course

Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places that individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can have a negative impact on your quality of work, work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it.

With our Managing Workplace Anxiety course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Participants will feel more confident in their professional environment, as well as more prepared to overcome the challenges that the workplace may bring. 

Course Contents

This course has 12 modules / lessons. Each of them have videos, case studies and quizzes. Some of the important modules / lessons are - getting started, types of anxiety, physical symptoms, anxiety triggers, anxiety vs nervousness, recognizing anxiety in others, coping strategies, acknowledge the situation, the positive aspects, when to seek extra help, wrapping up, etc. 

Course Objectives: 

At the end of this course participants will be able to :

• Explore types of workplace anxieties
• Learn to recognize symptoms and warning signs
• Determine ways of coping and managing
• Recognize common triggers and accelerants
• Learn the difference between anxiety and common nervousness