Stress Management Course

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

The contents of this course

This course has 12 modules / lessons. Each one of them has videos, case studies, quizzes etc. Some of the important modules / lessons are - starting the course, understanding stress, creating a stress reducing lifestyle, altering the situations, avoiding the situation, accepting the situation, using routines to reduce stress, environmental relaxation techniques, physical relaxation techniques, coping with major events, our challenge to you, wrapping up the course, etc.

Course Objectives / Goals

At the end of this course participants will be able to :

·        Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

·        Understand what lifestyle elements you can change to reduce stress

·        Use routines to reduce stress

·        Use environmental and physical relaxation techniques

·        Better cope with major events

·        Use a stress log to identify stressors and create a plan to reduce or eliminate them