Improving Mindfulness Course

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

Course Contents

This course has 12 modules / lessons. Some of the important modules / lessons are - getting started with the course, what is mindfulness, practicing mindfulness, emotional intelligence. cognitive distortion, mindfulness based cognitive theraphy, mindfulness and gratitude, cultivating the high performance emotions, mindfulness in customer service, mindfulness and leadership, wrapping up, etc. 

Course Objectives / Goals

·        Define mindfulness

·        Develop techniques to make oneself more attuned to the present moment

·        Understand the value and utility of one’s emotions

·        Learn how to identify and counter distorted thinking

·        Learn how to cultivate genuine positive emotions

·        Become more fully present in social interactions