Improving Self Awareness Course

 Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.

With the Improving Self-Awareness workshop, your participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, your participants will gain a new perspective on themselves and their emotions, and become a valuable member to society. 

Course Contents

This course has 12 modules / lessons. Some of the important modules / lessons are - getting started, what is the self, awareness of the physical self, time management, the emotional self, mood management, the mental self, interpersonal awareness, the spiritual self, the limitations of self-awareness, independence vs interdependence, wrapping up, etc.

Course Objectives / Goals

• ·        Define the self and different aspects of the self
• ·        Learn from introspection
• ·        Understand the nature and value of emotions
• ·        Appreciate themselves
• ·        Appreciate others
• ·        Improve effectiveness