Work-Life Balance Course

Having balance between work and home life can be a challenge. Balancing a career with home life will provide benefits in each environment. You will become healthier, mentally and physically, and you will increase your productivity, career wise.
With improved Work-Life Balance you will be managing your time better; you will be working less and producing more. This workshop will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work, and your family at home.

Course Contents

There are 12 modules / lessons in this course. Some of the important modules / lessons are - getting started with the course, benefits of a healthy balance, signs of an imbalance, employer resources, tips in time management, goal setting, optional ways to work, at work, at home, stress management, working in a home office, ending the course, etc.

Course Objectives / Goals

• Explain the benefits of work life balance.
• Recognize the signs of an unbalanced life.
• Identify employer resources for a balanced lifestyle.
• Improve time management and goal setting.
• Use the most effective work methods for you.
• Create balance at work and at home.
• Manage stress.